Ladies and gentlemen, in the mist of this great competition it is important not to lose your sense of self and remember to stop, slow down, and enjoy life from time to time.

Today is Saturday and I have taken a day off from my workout routine to have a glass of wine, relax, play some Wii with my boys, and generally enjoy life. You know, contemplate the wonders of life.

(Also, I want to enter a false sense of hope in my competitors because they will think I fell off drinking this wine.) Hahahahaha, everyone cannot do this in the middle of a serious competition. I can!

Don't think for one second that I ain't serious about this. I am going to smash this competition and the "so called" competition. Now that I know these boys are reading my blog, I know I got them because I am in their heads so much. So read on Baby Phat Cali, Chubby Chase, the Big Booty Rapper, Flabby and Sick, Big Belly Boyd, Over the Hill Amiel, read on fellas.....Starting Sunday, i am back GETTIN' IT!!!

This coming up week is all about the Abs. My workout trainer and wife, Krystal, vowed she is going to get me right. All I have to do is submit to her instructions.

WHAT YOU GONNA DO, WHEN BIG FRED RUNS WILD ON YOU?

Whose going to make a play?

I AM!